How to make long-distance journey relaxed and happy?

From;    Author:Stand originally
Traveler is the paineddest is Sunday run passes through the high speed of time zone flies, because it makes very easily,the physiology rhythm of traveler is caused destroy. Here, you might as well according to you give below us enumerated the method goes doing, what they can help you overcome Sunday run flight to cause is uncomfortable.
The dress when setting out wants formfitting, relaxed. You can wear comfortable dress and comfortable shoe, once ascended a plane, you are OK unlock dress, take off shoe, twist your toe, loosen systemic muscle as far as possible.   
Before the journey, the food that after the journey counteracts a journey, eats should be digested easily, belong to like the carbohydrate such as the tall fiber food such as fruit, vegetable and biscuit, rice, dough more digestible food, they can help you loosen muscle, the digestion that promotes you works completely thoroughly.
In what set out before today and on machine when, you should avoid to drink or contain the beverage of coffeine. In the flight, you can drink some of water and fruit juice.
Mix before leave in flying, you should drink water to increase water portion to the skin more, in making the skin flies in Sunday run, avoid at dry.
Before leave, you should wear glasses and do not want glasses of the form that wear concealed.
In the flight you can do some of simple motion appropriately, the 1 after arriving at destination - should continue to do some of motion inside 2 days.  
Do not want certificate of a cash, gem, passport, key, journey, business affairs file, medicines and chemical reagents and the article consign of all sorts of brittle, changeful qualitative irreclaimable perhaps original state are consigned. You can carry these article or put you to be able to take used small handbag at any time on machine inside.  
Must not when before taking off a few minutes of abilities are dealt with finally board the plane formalities, you may catch up with a flight, but your baggage cannot catch up with same regular air service.
Should make sure you already consigned baggage every to had undertaken understanding notting have to oneself by accident check.
Should believe firmly airport working personnel already consigned the strung on baggage every in yours label of a piece of destination.
When if baggage carries,arriving already open perhaps is destroyed apparently, you should be examined instantly whether to have article losing.
Before leaving the airport, you answer to report any baggage problems about branch or personnel to the airport.
Undermentioned motion can help you reduce the fatigue disease that crosses flight of time zone high speed to cause on machine. These motion all can be on your seat undertake, and won't cause inconvenience with machine travelling companion to yours. The body should sit straight, breath wants even, next slow do undermentioned motion:
1. The head slants slowly side of towards the left, maintain 5 minutes, slant slowly subsequently rightward, maintain 5 minutes, return former, do 5 times.
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